Good morning cadets. Since we are learning about eating healthy, your assignment this week is to keep track of everything that you eat for an entire week. The form that you need to use is in your Cadet Reference Handbook and you will need to print 7 of them, one for each day. You must fill out each item that you eat and then find out how many calories you have consumed each day. While working on this exercise, you must post the item you have eaten that contained the most calories and also post a website URL that lists caloric content for food items. The last thing that you must do is to post a comment regarding other cadet's work. If you discover something new, make sure you post that information as well and videos are always helpful. Good luck and I know everyone will do great with this assignment. Here is the link to download the Calorie Daily Worksheet: Cadet Calorie Worksheet
http://www.keepandshare.com/htm/lists/free_food_calories_list.php
ReplyDeletethe following website has links that give you pdfs on lists of calories on foods. As well as those calorie lists from the foods in fast food chains such as burger king. It's a pretty cool site.
The highest calorie food that I've eaten today was a burger haha....and it had 520 calories.
Im not able to comment on another cadets work because I'm the first to comment so it seems.
Gross a Mc Donald's Breakfast was about 800 calories for only 3 thing.
ReplyDeletehttp://www.Myfitnesspal.com Iknow 1SG told everyone about this site, but this is the one that I am using.
www.netriencet.com Every one should go tthis side!
ReplyDeleteToday I ate these dumplings that were my highest caloric intake. Considering the side and quantity I ate, it gave me 480 calories and it wasn’t that filling. I used http://www.myfitnesspal.com/ to find a list of caloric values of food. Cadet Roman, if your McDonald breakfast was gross, why would you continue to eat it? Also, that 800 calories was more than my dinner today
ReplyDeleteWell today is very surprising. Today I ate at papa johns and ate 5 original crust cheese pizza slices. I found out that I took in 1450 calories for that 5 pizza slices. I am going to eat less for sure after the shocking discovery I found out. Thanks to the site I used now I know I got to eat less. Today the pizza was my highest intake. Chan I did not know dumplings can have that many calories and very informative. This is the site I used for the calories http://www.myfitnesspal.com
ReplyDeleteTHE HIGHEST THING I ATE TODAY IS FRENCH FRIES WHICH HAS ABOVE 500 CALORIES. WHEN I SEARCH FROM INTERNET IT TOLD ME THIS NUMBER, IT SCARE ME. I THINK POTATO ARE HEALTHY FOOD THOUGH, HAHA!
ReplyDeletehttp://www.Myfitnesspal.com
ReplyDeleteThis website help me to know how many calories I am eating.
http://www.Myfitnesspal.com
ReplyDeleteI had a Iced tall Caramel Mocchiato with 4 pumps of vannila and whip cream with extra caramel and extra lite with half and half . I looked it up and it said that an Iced tall Caramel Mocchihato with whole milk 140 calories without with whip cream and vannila and extra carmel so im sure its alot more but also a ton of sugar. like my dad says it Diabetes in a cup.
http://www.bing.com/videos/search?q=health+sala&view=detail&mid=B5B725D00F4BC572EB82B5B725D00F4BC572EB82&first=21&FORM=LKVR30
ReplyDeleteYesterday I made a bowl of chicken salad. It was so good and I think 1 pound of chicken salad only has 300-400 calories. And it’s very delicious^v^.
frist sgt, i fixed my computer problem!!!!!!!
ReplyDeletehttp://www.myfooddiary.com/?source=g_cs_counter&OVKEY=calorie%20counter&gclid=CIa3h8bhgK0CFQjd4AodODANSw
ReplyDeleteThis site categorizes the food you eat and it also helps you plan out a way to lose weight.
The food that I ate today that contained the most calories was probably my dinner. I had Vietnamese food.
http://www.theimpulsivebuy.com/wordpress/2010/01/05/review-mcdonalds-frappe-mocha-caramel/
ReplyDeletethis week i had a mcdonalds frappe/mocha size large :( i looked it up and the calories are 450 for a small frappe ! i was shocked :o
http://www.Myfitnesspal.com
ReplyDeleteI agree with cadet Roman, this is a great website to keep track of all the calories we intake.
The food item that I ate that had the most calories this week was a Iced coffee from Dunkin' Donuts. The coffee had almost 500 calories.
http://www.myfitnesspal.com/
ReplyDeletethis is the site that 1SGT told us about but this is the site that I'm using...this site is helping me a lot about the healthy food and the amount that someone should eat.
I agree with gjalil8 and TRoman4
I have eaten that contained the most calories was potato chips. It has 150 calories from each 28g, i ate 200g from a bag, so it will be 7 times 150=1050!! how much calories i got from it..here is a site for 100 life saving health food tips. http://www.youtube.com/watch?v=uRJ71HLcKmI
ReplyDeleteToday in the morning i had a small hot chocolate and a blueberry muffin from dunkin donuts and i was suprised a small hot chocolate has 220 calories
ReplyDeleteand the blueberry muffin has 500 calories
so for breakfast i had 720 calories !
http://www.dunkindonuts.com/content/dunkindonuts/en/menu/muffins.html
I used http://www.Myfitnesspal.com it helped know how many calories.
ReplyDeleteI had mcds and it was a meal (3 things ) with 800 calories.
i had a frappe mocha and i was surprised that it contained 560 calories !http://www.google.com/imgres?um=1&hl=en&sa=N&biw=1366&bih=631&tbm=isch&tbnid=G2Dx_gEuVd-_bM:&imgrefurl=http://newyork.cbslocal.com/2010/11/01/how-many-calories-are-in-that-coffee/&docid=KdzMOXKtN8KhiM&imgurl=http://cbsnewyork.files.wordpress.com/2010/11/mcdonalds-medium-frappe-mocha.jpg%253Fw%253D300&w=300&h=225&ei=ougET7WhFovwggfvusWaAg&zoom=1&iact=hc&vpx=274&vpy=165&dur=1006&hovh=180&hovw=240&tx=130&ty=117&sig=113208528536280973069&page=5&tbnh=114&tbnw=141&start=94&ndsp=25&ved=1t:429,r:1,s:94
ReplyDeleteover the course of the break i had eaten home made mac and cheese it had Velveeta in it and bread crumbs unfortunately i had no luck finding the recipe but i found one close to it.
ReplyDeletehttp://www.cooks.com/rec/view/0,238,152176-237207,00.html
ReplyDeleteI love the title of your post "You are what you eat, specially during the holidays" I eat sunny side up egg and fried sweetened pork meat.
ReplyDelete